159: If Setting Goals Stresses You Out, Listen to This!

The new year is officially here which means goal-setting is in full swing! But... what if instead of feeling inspired and motivated when setting your goals, you find yourself feeling overwhelmed and stressed? 😅 In this podcast episode, we dive into 5 reasons why you might dread goal setting and a solution for each, depending on where you need the most support. Whether it's because you are setting too many goals, you don't have a goal-setting strategy, or because you are setting goals...