128: How to Rest (even if you're bad at resting now)

I did a poll on Instagram a few weeks back and learned that 84% of you said that you struggle to rest 🤯 Whether you struggle to rest well because of an overactive mind, a full schedule, guilt, or anxiousness -- we're gonna dig into all of it today and work through some mindset shifts surrounding rest. If you feel like you need a little bit of support when it comes to learning how to rest, tune in to this episode to hear 3 tips to help you rest well! | MENTIONED | ⋒ Hustle Sanely...