1121 Navigating Burnout and Finding Contentment with Dr. Marny Lishman

In this powerful episode of The Hidden Why Podcast, I sat down with renowned psychologist Dr. Marny Lishman to explore the critical topics of burnout, mental health, and personal well-being. Dr. Lishman, author of two transformative books - "Burnout to Brilliant" and "Crisis to Contentment" - shares profound insights into: Understanding and recognising burnout Practical strategies for self-care The importance of human connection Managing technology and distractions Building meaningful relationships Key Takeaways: Self-awareness is the first step to personal transformation Small, consistent changes can prevent burnout Scheduling self-care is as important as work commitments Technology can disconnect us if we're not intentional Dr. Lishman's Books: "Burnout to Brilliant" - A practical guide to recharging and redesigning your life "Crisis to Contentment" - Navigating mid-life wisdom and challenges