Mindfulness at Work - Episode 38 | English

Mindfulness is a powerful practice that supports your health, wellbeing and intuition in every area of your life. Incorporating mindfulness into your working day facilitates significant shifts whenever things feel ‘off and out of control’. Tight deadlines, tedious administrative tasks, difficult bosses, demanding clients, etc. can create a whirlwind that makes it feel impossible to stay grounded and connected to your wellbeing and inner peace. For many people, work is just a series of demands they have to tick off, which keeps them from taking mindful breaks until late into the evening, when they are too exhausted to do any kind of self-care practice. In this episode, I share tips on how to incorporate mindfulness into your work day by putting your attention on 3 core areas. This practice will support you to anchor to the present moment, even when the chaos of life and career pulls you out of balance.