How to get the most out of your day - English | Episode 14

When we talk about getting the most out of our day, we often approach it through the eyes of productivity; trying to squeeze as much work or activity as possible into every moment. This very tempting but misleading approach often keeps us chasing our tails while feeling exhausted. In this episode, I take you through a very different way to design your day. From breakfast to bedtime, I guide you through the choices you can make, particularly around food that will support you to sustain your energy and stay focused on your goals while feeling at your best. If you often feel like your time and energy keep running out, that your days are out of your control or that you never seem fully present in your body or your life, this episode is for you.