Widen The Window with Dr. Elizabeth A Stanley

In this episode, I am joined with Dr. Elizabeth Stanley. She is the author of the acclaimed book, "Widen the Window." Elizabeth had developed a program used by the US military called Mindfulness -based Mind Fitness Training. She talks about how to widen your window for stress tolerance, how stress and trauma affect the mind and body and how to support and train your brain for resilience.You can connect with her work here:https://elizabeth-stanley.comFor Trauma informed Coaching with MoniqueTh... Find a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ *Heal The Inner Child Program with Trauma Specialist and psychologist Dr. Deniz Ahmadinia. RECONNECT. HEAL.TRANSFORM. Healing Trauma Podcast listeners get 20% off with the code TRAUMAPOD For more info: https://bit.ly/3OWBVcc *Peaceful Discipline Coaching Program: Join the upcoming new cohort: Sarah R Moore accredited, evidence based and heart centered Parenting Coaching & Support program Peaceful Discipline. Healing Trauma Podcast Listeners get an exclusive discount of 20% off with the code CYCLEBREAKER when you check out here : https://www.thehealingtraumapodcast.com/dandelion SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. https://buymeacoffee.com/thehealingtraumapodcast Follow on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy