How Understanding Trauma Helps Us To Understand Ourselves

In this episode, I’m joined with Trauma survivor Sara Aird. We talked about how once you begin to understand Trauma, many of the pieces of your experience start to make sense. Sara can be reached on IG @breakingdowncptsd and www.saraaird.com Support this podcast for the cost of a coffee. Buymeacoffee.com/healingtrauma Your support is appreciated.Support the showThe Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervou... Find a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! https://buymeacoffee.com/thehealingtraumapodcast Follow on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy