Client Q&A: "How Can I Better Regulate My emotions When I Get Triggered at Work?"

If you are generally a high performing leader who is generally calm but find yourself struggling to hold back with specific people or triggers, this is the episode for you. In this episode Dr. Brancu responds to a client question, offering us multiple nuanced ways to think about the problem while also offering simle, straightforward solutions."Emotion regulation" can mean different things to different people. In this episode, a client asks, "How do I improve my emotion regulation?" Dr. Brancu breaks down what is an is not emotion regulation, what it requires, 3 types of emotion-laden responses we engage in, and 4 simple steps to intervene. Mira Brancu is the host of The Hard Skills. She is also a leadership consulting and coaching psychologist, founder of the Towerscope Leadership Academy, Associate Professor, Psychology Today columnist, author of the Millennials Guide to Workplace Politics, and had a leadership career before transitioning to helping teams and high-achieving women navigate their leadership complexities. Tune in for this empowering conversation at TalkRadio.nyc