Promoting Workplace Wellness with Dr. Steven MacGregor

Have you ever stopped to think about how much of your life is spent at work? It's a staggering amount, and yet, so often, we treat our work life as something to endure rather than enjoy. Integrating wellbeing at work isn't just a fancy concept; it's a necessity for a fulfilling life.In this episode of the HAPPINESS SQUAD Podcast, Dr. Steven MacGregor, International Speaker & Chief Wellbeing Officer, shares tips and tricks to unlock your wellbeing and performance at work.Dr. Steven MacGregor is a teacher who has taught over 30,000 executives face-to-face, and a further 250,000 online through his Sustaining Executive Performance program. He also taught at IMD in Lausanne and CIBS in Shanghai. His varied clients include McKinsey & Company, Salesforce, and Uber. This global exposure has given him a keen sense of cultural awareness and a deep understanding of how to inspire and change behavior.He's currently an adjunct professor at Madrid's IE business school and is a prolific author who, over the past 11 years, has either authored or co-authored a total of six books. These include Sustaining Executive Performance, Chief Wellbeing Officer, and The Daily Reset.In our conversation, we explore further the importance of work-life integration.Things you will learn from this episode:The importance of work-life integrationThe Value of Adaptability and Learning from FailureBuilding Resilience and a Growth MindsetThe Role of Community and Meaningful Connections in enhancing well-being at workUnderstanding Sustainable Leadership Ready to turn your workday around? Tune into our latest podcast episode on wellbeing at work and discover the secrets to a happier, more productive work life! Listen now 🎧Resources:Keynote speech: Beyond the Hateful 8, by Dr. Steven P. MacGregorFavorite song: Tinseltown in the Rain by The Blue NileBooks:Sustaining Executive Performance: How the New Self-Management Drives Innovation, Leadership, and a More Resilient WorldChief Wellbeing Officer: Building better lives for business successThe Daily Reset: 366 Nudges to Move Your Life Forward (Chief Wellbeing Officer)A Tale of Two Cities by Charles Dickens