Ep 30. Adwoa and Ashley Walters on speaking up about suffering with mental health issues.

Let’s get one thing clear – it’s absolutely OK to admit that things aren’t OK. But so often, our fears around mental health can be what holds us back from getting the support we need. I really wanted to get a male perspective on mental health and loved talking to Ashley as he opened up about his own experiences of suffering with depression and overcoming the macho, suck-it-up, don’t-share-your-feelings front that’s imposed on boys from a young age. Ashley and I talked about the ne...