91. Lauren Bay Regula | Reflections on Depression and Riding the Wave of Adversity With 3X Olympian

Lauren Bay Regula is a dear friend of mine and 3x Canadian Olympic Softball Pitcher who, after a 10 year break, went after the most recent 2021 Olympics. She shares her triumphs and tribulations with training for the Olympics as a wife and a mom of 3, building a business as the pandemic hit, and navigating depression. She’s a beautiful example of using challenging circumstances to build something good for the world, whether it be as a mom, wife, women's coach or fitness trainer, she's leading the way to an embodied life.Lauren and I dive into...→ Supporting mother’s wellbeings through The Strong Mom Method→ The power of simple practices and commitment→ How to allow our toughest lessons to teach us→ Experiencing a panic attack on the pitching mound during the Olympics→ Arriving at gratitude for experiencing depression→ And more!Resources:• Lauren on Dropping In Podcast• Lauren on Episode 3 of The Great Unlearn• The Lion Tracker’s Guide to LifeConnect with Lauren:• Instagram• The Strong Mom Method• TrAk AthleticsConnect with Cal:• Instagram• Facebook• YouTube• Website• Subscribe to the newsletterThis show is produced by Soulfire Productions