Bonus 04: 5 Things to do Before Picking Up Your Phone

If you rely on your phone for an alarm clock, something tells me that instead of turning it off when it wakes you up, you go down the rabbit hole of checking all your messages, opening every social media app, and checking out your inbox before your feet even hit the ground. While it's tempting to check in on what happened overnight (ya know, while you're busy doing a thing called: sleeping) implementing these five things into your morning routine can keep you grounded, help you be more productive, and increase your overall wellness.

What would your life look like if you took an extra 10, 20, even 30 minutes to start your day off right? If you make these tweaks and spend a little time reflecting, stretching, moving, and prioritizing, you'll feel more focused, more excited, and more grounded as you enter your workday. These tiny tweaks to your routine can make a GIANT difference in your daily life!