84. the only way out is THROUGH. procrastination, falling off routines, getting out of ruts & MORE

Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2333-eliciaUse my code Hellofresh for 50% off + free shipping https://hellofresh.com/50glowup Hi my loves 🦋 today's episode is everything you need to hear when it comes to being in a RUT. I chat:-habits & mindset shifts for getting out of a rut -the one thing you need to focus on before taking action -how to not feel so overwhelmed with your "to-do" list -how to love yourself through the process of procrastination and being in a "rut"-changing from a place of self love vs self hate-how to stop dwelling in the pastAND MORE 💗My heal to manifest & other digital journal guides https://beacons.ai/theglowupsecretsWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.