67. let's prepare for SPRING | body confidence, comfort zones, loving yourself while changing

Hi everyone 🦋 Today's episode is giving SPRING VIBES ⬇️-starting my "summer in the city" vlog series-what I'm challenging myself to do this season-summer plans, projects & photoshoot update-tips on how to you feel confident at the beach in a bikini-I thought about how I healed my relationship with food-how to love yourself while on a health and fitness journey-how to save money this summer when everyone else is spending-FOMO tips -skincare faves for the summer-how to feel safe living alone/in a major city AND MORE 🦋 How I healed my relationship with food https://youtu.be/8YV4pG-HOfkMy "heal to manifest" and inner child discovery guide https://beacons.ai/theglowupsecretsWatch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcastMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLinks to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.