64. how to HEAL from a breakup

Hi everyone 🦋 In today's episode I chat everything BREAK UPS ⬇️-how to handle a break up so that you can HEAL-why we get so emotional/can't seem to move on-how to navagate the inevitable emotional roller coaster-how to reparent yourself -how to deal with the feeling of loneliness-how to resist the urge to go back to your ex-what to do when you're involved with a man who is not on the same page as you-how to move on from a relationship that didn't end badly -how to deal with having flashbacks and shame for the actions you made in the past-how not to feel jaded when things don't work out-how to get get over someone who cheated on you-rebounds and why I think they're wrong for a healing journey -how do you feel bad about breaking someone's heart -how to move on without closure-how to deal with the fact that someone walked away because YOU deserve betterAND MORE 🦋 MY LINKS The power of attachment https://amzn.to/3TQWQizAbundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecretsWatch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcastMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLinks to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.