37. self care practices for fall, body awareness & the importance of physical touch

Hi girlies! In today's episode I talk about the importance of slowing down and introspecting as the seasons start to change, physical touch as a form of self care and specific practices that I'll be doing this fall. I also chat about self pleasure, self massage and tips on how to slow down and become a more embodied, sensual, feminine woman this fall 🦋 Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my IG, Tiktok & favourite products https://candr.link/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.