Self Care is not a luxury it is essential

Self care is often seen by women as either an emergency response plan or self indulgent. When women view self care in this light they don't invest in themselves and the result? They inch further towards depletion and burnout. The Bible tells us that our bodies are a temple of the Holy Spirit and we are given a mandate to care for our body and soul. But how do we do this as Catholic women in a way that does not become self indulgent? How do we do this in such a way that honours the image of God within us? Join host, Karen Doyle, in this weeks episode we she explores a biblical approach to self are the barriers women face in this area and how they can overcome them.