Reverse Dieting Part 2
The Health Revival Show - Un podcast de Liz Roman & Becca Chilczenkowski
In this episode we talk about how to reverse diet properly. Whether you've been in a calorie deficit for a long period of time and have stalled out, or have hit your goals and are ready to maintain - we talk about the process of reverse dieting to drive calories up as high as possible without gaining weight which in turn helps you improve health, hormones and optimize your biofeedback.Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: [email protected] or [email protected] ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices
