Q+A Mashup: Weight Loss Vs Fat Loss, Cut Phases, How Much Cardio Is Recommended + More

In today's episode, we answer some more of your questions! If you have questions you'd like us  to cover, please submit them to [email protected] with as much detail as possible!Questions we covered:  What is the difference between weight loss & fat loss? How do you quantify 80-20? How long should you stay in a cut?  What should I look at / pay attention to on nutritional labels? You talk about removing inflammatory oils, but what’s the limit if you can’t totally avoid them? What is the best creamer?  How much cardio do you do? How much do you Recommend?  Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices