Part 1: Why Fast Weight Loss Is Ruining Your Health with Case Studies

In this episode we talk about 2 case studies and how the chase for QUICK results and fast weight loss usually doesn't end well.Tip or Trick: Liz talks about her new favorite clothing line that resembles Lululemon, but at a much more affordable price! Check them out here: https://crzyoga.com/Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness.Click HERE to more about our Metabolic Prehab™️ program! Right now it is 40% off!Connect with us: Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: [email protected] or [email protected] Affiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN' ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices