Gut Health Part 2

In part 2 we talk about the 5 main areas we focus on to improve gut health and lifestyle factors that need to be considered.1. Maximizing Digestion2. Maintaining Proper Liver and Gallbladder Function3. Balancing the Bacteria in the Gut in a Positive Manner4. Bowel Regularity5. Strengthening Intestinal MotilityLifestyle factors1. Mitigate stress as much as possible and practice stress management techniques2. Spend more time with friends and foster healthy relationships3. Exercise the right amount for the particular person4. Cut out all possible environmental toxins that may be present 5. Spend as much time as possible in the sun, outdoors and in nature 6. Aim to sweat a few times per week without getting the heart rate up7. Lastly and most importantly, get the right amount of sleep each nightTakeaways with any gut healing diet should essentially perform the following functions:  1. Remove any possible trigger foods. 2. Assist proper digestion and absorption of nutrients. 3. Lower inflammation in the body. 4. Create a healthy microbiome by keeping the balance of beneficial bacteria maintained. 5. Improve motility in the digestive tract. 6. Reduce symptoms associated with any GI problems. We just launched our Win The Day Planner! Get yours HERE!Join our Facebook community HEREApply for coaching HERE Connect with us:Website www.livefitmomlifestyle.comInstagram @livefitmomlifetyle @lizromannutrition @beccachilcz_nutritionEmail: [email protected] partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN' ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices