Calorie Dense Foods

In this episode we talk about calorie dense foods/drinks and what to watch out for in common convienance foods.Products we talk about in the episodeDigestive EnzymesFrother for making protein coffeeBlog about unhealthy salads can be. Coffee/Starbucks  Drinks - Juices/Smoothies/Soda/Lemonades Oils at restaurants (go with salads, or ask for light oil)  Salads - loaded with cheese, nuts, dried fruit, avocado, dressing - you can rack up 1,000+ cals easily. Read more in our blog about unhealthy salads can be. Cheese Condiments/Dips Chips/Crackers Alcohol Bananas and Dried Fruits  Syrup/Honey/Agave Nuts/Trail Mix/Nut Butters  Click HERE to more about our Metabolic Prehab™️ program! Right now it is 40% off!Connect with us: Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: [email protected] or [email protected] Affiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN' ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices