Ep. 24 - "How to Overcome Resistance" with Polly Alexandre

This week it's a solo episode and I am diving into the topic of Resistance...Yes, we all experience it, especially when we are trying to break through to a new level or do something new that is out of our comfort zone. We know what we are supposed to be doing but we find ourselves doing literally everything except that task, mindlessly scrolling, comfort eating, completely forgetting or avoiding like a Zen Master. I will dive into the 2 main underlying fears that come up when we experience resistance and what to do about it, so that you don't get overwhelmed and stay stuck. It's all about learning how to work with this -remember resistance is a sign that a breakthrough is available for you, so it's a good thing. If procrastination and resistance is an issue for you, also check out the sister Episode 18: How to Deal with Procrastination. Sign up for my powerful Daily Success Mediation: www.pollyalexandre.com/success-meditation   Connect with Polly: Instagram: @polly_alexandre Facebook: @pollyalexandreltd Website: www.pollyalexandre.com