090: Managing Seasonal Depression and it's Impact on Daily Life
Speaking Our Minds - Un podcast de Brittney Moses & Ranela Kaligithi - Les lundis
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In this week's episode, we're talking all about the signs of Seasonal Depression, managing its impact on daily life and some solutions to start getting unstuck! Including:What is seasonal depression (Seasonal Affective Disorder)?The signs and symptoms of seasonal depression.How it may be impacting your everyday life.Understanding the 3 P's of resilience.Tips for coping with seasonal depression.Treatments for seasonal depression.and more!Mental health resources if you're looking for help & support: https://brittneyamoses.com/mental-help-resources/Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-upConnect with us on social media for more:Podcast Instagram: @SpeakingOurMindsPodTik Tok: @SpeakingOurMindsPod The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources. Simply dial 988 (US based).Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. Hosted on Acast. See acast.com/privacy for more information.
