088: Moving Through Grief & Loss during the Holidays with Brianna Fattal

Welcome back to the Speaking Our Minds Podcast with Brittney and Ranela! In this episode with Brianna Fattal, we're talking all about how grief and loss shape us as individuals, false ideas and expectations about the grieving process and how to keep the memory of our loved ones alive. Including:Some signs of grief and unresolved grief.Common misconceptions or myths about grief.How grief and loss is accumulative.What’s common to feel.What makes loss particularly difficult around the holidays.Some ways they can navigate the holidays and find a sense of calm and well-being.How friends and family can members support a grieving loved one.And some meaningful ways to honor and remember a loved one during the holiday seasonAfter experiencing a devastating loss, Brianna grew a passion for helping others. She’s grown a community as a wellness consultant educating others about how the products they put in and on their body impacts their mental and emotional health. As an advanced grief recovery specialist, she also helps educate and coach people through recovering from unresolved grief.The Grief Recovery Method: https://www.griefrecoverymethod.com/The Grief Recovery Handbook: https://www.amazon.com/Grief-Recovery-Handbook-Anniversary-Expanded/dp/0061686077Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-upConnect with us on social media for more:Podcast Instagram: @SpeakingOurMindsPodTik Tok: @SpeakingOurMindsPodConnect with Brianna:Instagram: @briannafattalTik tok: @briannafattalSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. Hosted on Acast. See acast.com/privacy for more information.