076: Using Mindfulness to Manage Everyday Stress with Regina Chow Trammel

Regina Chow Trammel, Ph.D., LCSW, is a Professor in the Master of Social Work program at Azusa Pacific University. She has spent more than a decade in private practice and has years of experience in psychiatric and medical social work settings. She is an avid mindfulness practitioner, has academic research publications on Christian mindfulness, a popular TEDx talk on mindfulness, and co-wrote, A Counselor's Guide to Christian Mindfulness: Engaging the Mind, Body, and Soul in Biblical Practices and Therapies with Zondervan/Harper Collins Christian.This podcast episode is brought to you by UHSM Health Share, a unique healthcare membership on a mission to create holistic wellness for the mind, body & spirit. Inquire about membership options at www.uhsm.comGet "Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day"Online therapy & counseling (Sponsored):Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful Counseling (10% off your first month): https://faithfulcounseling.com/brittneyMental help & crises resources: https://brittneyamoses.com/mental-help-resources/Get Regina's Book: A Counselors Guide to Christian Mindfulness- Engaging the Mind, Body and Soul in Biblical Practices and TherapiesConnect with Jessica:Instagram: @regina_chow_trammelTwitter: @ReginaTrammelWebsite: reginachowtrammel.com/linksConnect with Brittney:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastFacebook: @BrittneyAMosesBrittneyAMoses.comCrisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. Hosted on Acast. See acast.com/privacy for more information.