[EP 207] Solo Episode- Equestrian Fitness with Bethany Lee

Join us for another Solo Episode where host, Bethany Lee, shares her personal fitness journey. From going to the gym to riding in the saddle, from weight lifting to meal prep, Bethany explains her personal goals that may also help you better understand fitness points you may not have heard of before. Listen in to learn about calorie surplus, bulking up, calorie deficit, and everything in between.