Something to think about...
The Emma Guns Show - Un podcast de Emma Gunavardhana
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What does it feel like to be depressed and anxious? It certainly doesn't feel cosy, warm and fuzzy - but is that what it looks like? In this episode I expand on a conversation I had recently where I saw what my depression and anxiety looked like through someone else's eyes - and I didn't like it.
If you need help, these resources may help:
The Samaritans.
How to Find a Therapist.
Counselling.
Headspace.
Wim Hof App.
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