Habit | Screen Time Hacks
The Emma Guns Show - Un podcast de Emma Gunavardhana
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In this mini-show I share some tips I've found to be useful in reducing the amount of time I use my phone. It was all prompted by Andy Puddicombe's appearance on the podcast where he talked about the relationship and not the device being negative. It made me go and research and test out some ways to reduce my screen time without it feeling like I was missing out or denying myself.
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