Habit 25 | Cold Showers
The Emma Guns Show - Un podcast de Emma Gunavardhana
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In this penultimate of the #26habits it's time for the physical and mental challenge of adding a cold water blast to the end of your daily shower. The health benefits are many and varied, but how can you incorporate a cold shower into your day when even the idea of it makes you feel cold? Tune in to find out.
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