Ep. 308 - No Chloe :( but lots of Qs answered!
The EC method - Un podcast de Emma & Chloe
First solo live in 2 years of EC!! Very emoshhh but also hopefully very informative. You will learn - how ibuprofen impacts muscle growth When to change your calories Setting goal weights How to activate inactive lats How to identify and live by your values & much more @ESGfitness @MadeleyChloe TheECmethod.co.uk
