The habit calendar
The Doorstep Mile - Un podcast de Alastair Humphreys
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There is no denying the power of accumulated marginal gains. Increase your daily run by a minute per day, and you'll soon be running for miles. Save £20 a week, and you'll be able to afford a £1000 adventure in a year. If you have a good idea, write a short blog post every day. You'll eventually have written a book.
