1427. Sleep: The Ultimate Performance Enhancer
The Doctor Is In Podcast - Un podcast de Dr. A.W. Martin and Dr. A.P. Martin
Many people struggle with getting a good night’s sleep, and if you have high cortisol you could be thrown into a cycle of sleeplessness… and that’s bad! Join Dr. Martin as he shares some side effects of poor sleep. From developing heart disease, to getting cancer, and weakening your immune system… you’re a lot more at risk when you don’t sleep!
