224. The Loneliness Fix

In this episode, Lily addresses the feelings of loneliness that can arise during the holiday season, especially for singles. She provides a three-step framework to help listeners navigate their emotions, emphasizing the importance of recognizing and acknowledging feelings, finding comfort and belonging, and choosing accessible positive thoughts. The conversation encourages self-compassion and resilience, offering practical advice for managing loneliness and fostering emotional well-being. You’ll learn: Recognize that loneliness is a hard moment and allow yourself to feel it. Emotional granularity helps in understanding and processing feelings. Self-soothing is essential for immediate comfort during loneliness. Reaching out to friends for support is crucial, even if they can't always respond. Creating a joy-building plan can help combat feelings of loneliness. Choosing accessible positive thoughts can shift your mindset. It's normal to feel lonely, especially during the holidays. Building resilience helps in managing future feelings of loneliness. You are worthy of love and support, regardless of your current situation. Your desire for connection is valid and can guide you towards it.   This episode is brought to you by my free training: The Late Bloomer's Guide to a Confident Holiday Season. If you feel behind in your dating life in ANY way, my live, free training - The Late Bloomer's Guide to a Confident Holiday Season - will help you build a boundary plan for nosy relative's questions AND create a 2025 dating plan so you can BLOOM in your love life and attract the right partner with ease next year. Links: ✨ Register for The Late Bloomer's Guide to a Confident Holiday Season Get Lily’s Book, Thank You More Please HERE.   Follow Lily on Instagram and Tiktok.   Subscribe to Lily’s Youtube channel HERE.