How Fermentation Can Heal Your Gut | Lauren Mones

When Lauren Mones was diagnosed with Crohn's Disease, she was told she’d always be sick. It wasn’t until she read about the healing powers of fermented food and tried sauerkraut for the first time that she believed otherwise. Humans have been using the fermentation process for gut health for thousands of years. It’s time we unlearned what we think we know about digestive health and dive back into the basics. || LINKS || www.fermentingfairy.com | Full Show Notes - https://darinolien.com/how-fermentation-can-heal-your-gut-lauren-mones/