#108 This Is Why You’re Tired, Overweight, and Unwell (Nobody Tells You This) w/Phil Anthony

This week, I sit down with Phil Anthony — blood work specialist and health consultant — to uncover the truth about what’s really going on inside your body. From testosterone levels to melatonin cycles, processed food to gut health, this episode is a deep dive into the fundamentals of human health most modern doctors never mention. Phil unpacks what your skin is trying to tell you, how fat might actually be saving your life, and the biggest mistake people are making when it comes to their health. If you're tired of surface-level advice and want to understand what's really going on under the hood, this episode is for you. 🔥 What we cover: How to boost testosterone naturally The truth about melatonin, sun exposure & sleep Why gut health is the foundation of everything The real reason fat exists — and why liposuction is dangerous Why calorie counting might be making things worse And what your skin is revealing about your internal health Get ready to rethink everything you thought you knew about wellness. 00:00 Teaser to Episode 01:00 Introduction to this weeks guest 09:22 - The importance of sleep 16:10 - How often should you sleep? 23:30 - The importance of Testosterone and how to improve naturally 29:38 - The connection between sun exposure and good health 32:51 - Accelerate melatonin for longer sleep 36:02 - When you're Ill, do this 38:37 - Modern day doctors 38:08 - Improve your gut health naturally 44:59 - BIGGEST MISTAKE IN HEALTH 47:59 - The biggest killer amongst humans is// 49:42 - Optimal levels for blood sugar 53:48 - Fat is saving your life 01:06:05 - The negative effects of Highly Processed Foods 01:13:35 - Prevent overeating 01:17:43 - Should we be calorie counting? 01:20:42 - How our Fat Cells are stopping us from dying 01:22:52 - The dangerous side effects of Lipo Suction 01:56:30 - What your skin is telling you Thank you for our sponsors www.andsomskin.com @andsomskin Follow them on Instagram - https://www.instagram.com/andsomskin/?hl=en Tik Tok - https://www.tiktok.com/@andsomskin Follow The Daniel Leese Podcast Spotify - https://open.spotify.com/show/1N72EhY50LRpwMgpLCPUse Soundcloud - https://soundcloud.com/thedanielleesepodcast Apple Podcast -https://podcasts.apple.com/gb/podcast/the-daniel-leese-podcast/id1549263409 Instagram - https://www.instagram.com/thedanielleesepodcast/