Why Are You Tired All The Time?

It’s one of the most common complaints made by my clients at their first appointment: “Could you please help improve my energy levels, I feel so tired all the time.”It’s also an extremely common reason for a person to visit their GP. The problem is, for the majority of people who do decide to investigate why they may feel excessively fatigued, they don’t usually get a definitive answer. In fact, research suggests that for the high level of pathology testing done for tired patients, most test results don’t result in a diagnosis. Further research also suggests that although the patient believes the cause of their tiredness to be physical, many GPs believe the cause to be psychological.So, is your tiredness the real deal or is it all in your head? Let’s unpack a few thoughts.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub Hosted on Acast. See acast.com/privacy for more information.