When should you follow a low carb diet?

There is lots of confusion around carbohydrates and low-carb diets. Every day I chat to clients who say things about carbohydrates like:“Today I ate this massive bread roll. It was delicious but I know that it’s too much carbs and bread is bad, right?”Or “I can’t believe the Australian Dietary Guidelines recommends eating fruit. Don’t they know that fruit is full of sugar?”Or how about “Gosh I love pasta! But how bad is it for you!? I ate a whole bowl the other day and felt sooo guilty about it!”In this episode, I’ll unpack the key factors that might determine when you need to reduce your carb intake and adopt a low carb eating pattern, as well as how much carbohydrate you should be eating to be ‘low carb’. It’s not as restrictive as you might think!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub Hosted on Acast. See acast.com/privacy for more information.