What’s Your Diet Personality?

The majority of us have been surrounded by ‘diet culture’ for nearly our entire lives! Has it impacted you? Over the 16 years that I’ve worked and studied in the field of nutrition, I’ve seen first-hand the impact of our cultural pressure to be thin and ‘go on a diet’. It’s really skewing our idea of health and subsequently our ability to eat well long term. I’ve identified 4 ‘diet personalities’ that people assumes as a result of diet culture. In this episode, I’ll chat through the 4 personalities, what they mean and how to find out what you are!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub Online Habit Building Program: https://healthyeatinghub.com.au/  What’s your diet personality? Take the quiz:https://quiz.tryinteract.com/#/5f2256f40ea7e300142cee89   Hosted on Acast. See acast.com/privacy for more information.