What Is a Healthy Poo?

Ahhh poo. It’s not something we like to talk about in our day to day conversations, however, for many people, when it comes to the ‘poo department’ things aren’t so crash hot.On this episode, I chat to accredited practising dietitian Clare Wolski to help me answer a listener question all about poo! What’s healthy, how often should you poop and when should you start to treat constipation.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubArticle:https://healthyeatingclinic.com.au/constipation-not-giving-a/ The Healthy Eating Hub’s online program:https://healthyeatinghub.com.au  The Healthy Eating Clinic dietitians:https://healthyeatingclinic.com.au Hosted on Acast. See acast.com/privacy for more information.