Water and Red meat

In this ‘Ask Me Anything’ episode I answer a listener’s questions who asks about drinking water and eating red meat. How much water should you be drinking a day? Is eating red meat for dinner, such a bad thing?These are great questions! Tune in to find out how I answered them! Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubThe Healthy Eating Clinichttps://healthyeatingclinic.com.au Scientific Article:https://www.nature.com/articles/1601896  Meat article:https://hercanberra.com.au/active/bacons-superfood-status/   Hosted on Acast. See acast.com/privacy for more information.