The Truth About High Fibre White Bread

White bread, high fibre white bread, wholemeal bread, multi-grain bread, wholegrain bread, rye bread, sourdough bread…. Ahhhh! So many options!Bread is a staple in our diets, however, it’s often demonised due to its carb content and gluten content. Should you really be eating bread? Are there better types to eat?  And what about high-fibre white bread? Is this actually a better choice?I’ll answer all these questions and more in this episode! Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubThe Healthy Eating Clinichttps://healthyeatingclinic.com.au The Conversation https://theconversation.com/multigrain-wholegrain-wholemeal-whats-the-difference-and-which-bread-is-best-89538 Sciencehttps://www.tandfonline.com/doi/abs/10.1271/bbb.69.559 https://www.mdpi.com/2304-8158/8/7/267/htm  Hosted on Acast. See acast.com/privacy for more information.