The Trap of Drinking Calories

Long term weight gain is the result of a complex interaction of a number of environmental, behavioural and genetic factors. We can never blame it on just one thing, one nutrient, one type of food.When it comes to our diets, we do know that an excessive intake of energy, more than our body needs, prolonged over time leads to weight gain. A major contributor to our energy intake, that we can often be unaware of are drinks. In this episode, I’ll discuss the trap of drinking your calories and how you can make some changes to these habits and manage the healthy weight that’s right for you long term.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub Hosted on Acast. See acast.com/privacy for more information.