The Best Times to Eat Chocolate

Disclaimer: Chocolate is an incredibly delicious tasting food that is high in saturated fat, added sugar and overall energy density. 30g (1 row) of chocolate provides enough energy to power 15 minutes of continuous pushups on your toes (with no rest). This is equivalent to the energy found in two slices of bread. It offers no measurable nutrition in the way of fibre, vitamins, minerals and antioxidants (there’s a little of these things present but on the list of nutrient dense foods, chocolate doesn’t even make the top 100) and 30g can be consumed in approximately 20 seconds or less, with the likelihood of further consumption very high. Please partake at your own risk and if your sugar cravings persist please see a nutritionist for help. The host of this podcast is not responsible for loss, injury or death that may result as a consequence of over- or under-consumption of this arguably addictive substance.Yes, you heard right. Chocolate can be very necessary some days. But only under certain conditions.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubThe Healthy Eating Clinichttps://healthyeatingclinic.com.au Hosted on Acast. See acast.com/privacy for more information.