Smart Snacking Strategies

There are no wrong or right ways to eat. There are simply overarching principles that if applied to an individual’s diet consistently, the individual increases their chance of good health. Snacking is a common area where people try to stick to different rules and regulations only to struggle with it, rather than giving themselves the flexibility to listen to their body or change based on what their day brings.My advice is always that you need to find what works for you and that can look a number of different ways.  Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubThe Healthy Eating Clinichttps://healthyeatingclinic.com.au Healthy Snacking Module:https://healthyeatinghub.com.au/portfolio-items/satisfying-snacks/  Hosted on Acast. See acast.com/privacy for more information.