Self-Care Practices I Wish I Prioritised After Birth

Giving birth, although experienced by millions of women across the globe is an enormous feat. So is the 20 + years that follow it!Hindsight is a wonderful thing, and, in this episode, I reflect on the self-care practices that I wish I prioritised after I gave birth to my two kids.What do you wish you prioritised?Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubOnline Habit Building Program: https://healthyeatinghub.com.au/   Hosted on Acast. See acast.com/privacy for more information.