Roasted Nuts and Superfoods

On this ‘Ask Me Anything’ episode I delve into the science to answer a question about whether roasted nuts are ‘good’ or ‘bad’ to eat and address the overall term ‘superfood’, what it means and what makes a food ‘super’ enough to win the superfood label!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub Scientific Papershttps://www.sciencedirect.com/science/article/abs/pii/S0308814615001867 https://pubs.rsc.org/fi/content/articlehtml/2012/fo/c2fo10152a https://link.springer.com/article/10.1007/s11746-011-1782-3 Hosted on Acast. See acast.com/privacy for more information.