Relative Energy Deficiency in Sport (Red-S)

If you’re an active female involved in recreational or competitive sport you might find this information particularly interesting. It may seem bizarre that you can be energy deficient in an age when we’re surrounded by food, but for a portion of our highly active population members it’s a real problem.In this episode I’ll look at relative energy deficiency in sport, what it is, the health consequences and how you can build a healthier long-term relationship with food to fuel your training. Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubThe Healthy Eating Clinichttps://healthyeatingclinic.com.au  Scientific Paperhttps://bjsm.bmj.com/content/52/11/687  Hosted on Acast. See acast.com/privacy for more information.