REHEATED: Sugar Quitting Mistakes

Quitting sugar is one of the most popular nutritional changes that people are making these days. And for good reason – an excess intake of sugar is linked to the development of tooth decay, central obesity (fat stored around the middle), diabetes and more. Celebrities, chefs, and nutritionists alike are encouraging us to remove the ‘white stuff’ from our diet as a means to improve both our body weight and long-term health. But it’s not easy.Many people have reported to me that they successfully quit sugar for a few months only to find that it all creeps back in and they’re eating more than they were before they quit sugar in the first place. What is going on? Why is it not sustainable for everyone? I have a few thoughts as to why it’s so much of a struggle. Here are eight mistakes that people make when they try to quit sugarLife's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubLife's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubFollow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians  What’s your diet personality? Take the quizSHOW NOTESHealthy Eating Hub article: Why you shouldn't stress about the sugar in these foods  Hosted on Acast. See acast.com/privacy for more information.