REHEATED: Not all Calories are Created Equal

Calorie counting is often a sure-fire way to get weight loss results if you create an energy deficit and stick to it for long enough. But is it the best long-term approach?In this episode we’ll discuss calories in more detail, the importance of understanding energy balance and how you can take a balanced approach.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubScientific paper:https://healthyeatinghub.com.au/calories-vs-whole-foods/ Hosted on Acast. See acast.com/privacy for more information.